The BlackHawk Pro Training Bag is made of 1000 denier Nytaneon® nylon and 3/8" closed cell foam with a detachable padded bottom insert. Top opening provides ready access to main compartment. The locker room end pouch has additional storage for extra items like soap, deodorant, towel, razor, etc.  This is a favorite for lighter travel, 2-4 day trips. Trust us on this one, you will love it! Give it a try.  -Wider handle for a comfortable carry -All edges bound and double stitched to increase strength and prevent fraying -Full wrap around heavy-duty carry handle for superior weight support -Includes padded detachable shoulder strap with HawkTex shoulder pad -Heavy-duty #9 YKK zipper and dual sliders and protective covers -HydraStorm compatible pouch for workout or storage Made of 1000 denier NyTaneon nylon -Two external mesh pockets  Dimensions: 19 x 10 x 12 inches Wt: 3 lbs 9oz